COVID-19 has caused disruption to everyone. It is important to be aware of the potential negative impact that a crisis can have on our mental and physical health, often because of a breakdown in self-care. The NCAA Sport Science Institute will be developing webinars and outreach recommendations with the NCAA membership. The purpose of this memo is to provide resources and recommendations that may be helpful now.
Resources
Online Mental Health Platform
Tailored programs on stress, anxiety, depression, resilience
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Recovery Resources
SAMHSA’s National Helpline, (800) 662-HELP (4357)
Substance Abuse and Mental Health Services Administration Tip Sheet about Social Distancing, Quarantine, and Isolation During an Infectious Disease Outbreak can be found here
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Unit3d- Conversations for Student Athletes
Hilinski’s Hope brings you Unit3d - a podcast where sport psychologists and mental health professionals team up to hold conversations for student athletes on mental health. Many of us share common concerns, these discussions are a reminder that we are not alone, but unit3d in this world together. Welcome to the Hilinski’s hope, mind, spirit, and performance playbook. If you have any questions or topics you would like for us to discuss, please email us at info@hilinskishope.org. Unit3d is hosted by Dr. Josie Nicholson, licensed psychologist and sport psychologist for the Ole Miss Rebels.
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Hamel Health Mental Health and Wellness Resources
