COVID-19 has caused disruption to everyone. It is important to be aware of the potential negative impact that a crisis can have on our mental and physical health, often because of a breakdown in self-care. The NCAA Sport Science Institute will be developing webinars and outreach recommendations with the NCAA membership. The purpose of this memo is to provide resources and recommendations that may be helpful now.
The CDC webpage on managing anxiety and stress provides a practical overview of self-care and resources. The National Alliance on Mental Illness provides a comprehensive information and resource guide that addresses self-care and community/national resources.
The Substance Abuse and Mental Health Services Administration tip sheet answers questions about COVID-19, social distancing, quarantine and isolation.
The National Alliance on Mental Illness recommends daily strategies for self-care and awareness. Click the following image for a general summary of strategies and support tools:
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